Instead of reaching for sugary sodas or cocktails this summer, try these nutrient-packed mocktails that hydrate in a healthy way. Here are five easy recipes to try this summer to give your body a natural boost.
1. Citrus Glow Tonic
- 1 cup fresh-squeezed orange juice
- Juice of ½ lemon
- 1 tsp grated ginger
- Sparkling water to top
- Ice and orange slices for garnish
Shake the juices and ginger with ice, strain, and top with sparkling water.
2. Classic Green Refresher
- ½ cucumber, blended
- Juice of ½ lime
- 5 fresh mint leaves
- 1 tsp honey (optional)
- 1 cup coconut water
Mix all ingredients in a shaker with ice and strain into a glass. Garnish with cucumber ribbons.
3. Simple Berry Smash
- ¼ cup beet juice
- ½ cup mixed berries, muddled
- Juice of ½ lemon
- ½ tsp apple cider vinegar
- Sparkling water to top
Muddle the berries and mix with the remaining ingredients over ice and stir.
4. Watermelon-Lime Smoothie
- 1 cup watermelon chunks
- Pinch of sea salt
- Juice of ½ lime
- Sparkling water or coconut water
Blend watermelon and strain. Mix with lime and salt, pour over ice, and top with water.
5. Golden Turmeric Cooler
- 1 cup unsweetened pineapple juice
- ½ tsp ground turmeric
- 1 pinch black pepper
- 1 tsp maple syrup or honey
- Splash of lemon juice
Shake all ingredients with ice, strain, and serve chilled.
Cover Photo by Edward Howell
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