Instead of reaching for sugary sodas or cocktails this summer, try these nutrient-packed mocktails that hydrate in a healthy way. Here are five easy recipes to try this summer to give your body a natural boost.

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1. Citrus Glow Tonic

  • 1 cup fresh-squeezed orange juice
  • Juice of ½ lemon
  • 1 tsp grated ginger
  • Sparkling water to top
  • Ice and orange slices for garnish

Shake the juices and ginger with ice, strain, and top with sparkling water.

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2. Classic Green Refresher

  • ½ cucumber, blended
  • Juice of ½ lime
  • 5 fresh mint leaves
  • 1 tsp honey (optional)
  • 1 cup coconut water

Mix all ingredients in a shaker with ice and strain into a glass. Garnish with cucumber ribbons.

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3. Simple Berry Smash

  • ¼ cup beet juice
  • ½ cup mixed berries, muddled
  • Juice of ½ lemon
  • ½ tsp apple cider vinegar
  • Sparkling water to top

Muddle the berries and mix with the remaining ingredients over ice and stir.

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4. Watermelon-Lime Smoothie

  • 1 cup watermelon chunks
  • Pinch of sea salt
  • Juice of ½ lime
  • Sparkling water or coconut water

Blend watermelon and strain. Mix with lime and salt, pour over ice, and top with water.

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5. Golden Turmeric Cooler

  • 1 cup unsweetened pineapple juice
  • ½ tsp ground turmeric
  • 1 pinch black pepper
  • 1 tsp maple syrup or honey
  • Splash of lemon juice

Shake all ingredients with ice, strain, and serve chilled.

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Cover Photo by Edward Howell